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Water Intake Calculator

Please Enter Your Weight in Pound:

How long do you exercise per day (minutes)?

Required daily amount in ounces:

Number of 16.9 ounce water bottles needed:

How to use Water Calculator ?

About Water Calculator ?

How to calculate how much water you should drink a day This water calculator can help you to calculate the amount of water you should drink as daily requirement and how much water you need.

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Can I use it to calculate my daily drinking water?

Yes, you easily can calculate, This water calculator can help you estimate the amount of water you should drink as daily requirement so you don’t have to worry how much water you need.More info on this topic you can find Above the form.

Daily Water Intake Calculator

Use this hydration calculator to learn how much water you should drink daily based on your weight and exercise time.

Your weight: The first step to knowing how much water to drink every day is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink.

A 180 pound man and 100 pound woman require different amounts of water every day.

Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water every day.

Exercise Time: You will want to adjust that number based on how often you exercise since you are expelling water when you sweat.

You should add 12 ounces of water to your daily total for every 30 minutes that you workout. So if you workout for 40 minutes daily, you would add 16.9 ounces of water to your daily intake.

how many water bottles should i drink a day

So you should drink eight glasses of water every day. Most people buy disposable water bottles when they leave home. These bottles are 16 ounces, which means you should drink three to four bottles of water every day.So you should drink eight glasses of water every day.

Most people buy disposable water bottles when they leave home. These bottles are 16 ounces, which means you should drink three to four bottles of water every day.

Water Intake Needs

The amount of water you need will vary according to a number of different factors, including:

Environment.

If the weather is humid or hot, you'll sweat more, and that means you'll need to use a higher level of water. Lack of water at high altitudes is also very common.

Activity Level

If you engage in any activity that makes you sweat, you have to use extra water to replace any fluid you lose. It is important that you use water before, after, and after exercising.

Overall health

If you have a fever or an illness, you may lose water from your body. Make sure you stay hydrated. Follow your doctor's advice at all times.

Pregnancy or breastfeeding.

If you are pregnant or breastfeeding, you will need to use extra fluids to make sure you stay hydrated.

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